We’re Losing Sleep
Screen light negatively affects our sleep. The closer you use your phone to bedtime, the worse the sleep you’ll have. The blue screen light tricks your mind into thinking it’s not bedtime. This suppresses melatonin release, which makes it hard for us to turn off our brains. Without proper sleep quality, this affects other areas of our life, like anxiety, depression, mood, focus, and overall energy. To help prevent this, don’t use your phone or computer before you go to bed. Limit your use in the evening.