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Home Lifestyle 30 Things That Make People Live a Longer, Happier Life
Lifestyle

30 Things That Make People Live a Longer, Happier Life

ShannonMarch 21, 2019
Be careful to avoid foods that you are allergic to. Credit: Shutterstock

2. Be Careful of Food Allergies

According to the Center of Disease Control, 3,000 people die every year because of a food allergy. If you are allergic to peanuts or shellfish, you probably already know that it is an issue, because you are likely to have had a violent reaction at some point in your life. However, allergies change as we age. So you may be allergic to foods that you have never tried before or have avoided eating for years, and would therefore have no idea that it would cause an issue. Consider going to the doctor to get an allergy test just to be safe. If you truly are deathly allergic to something, you will be prescribed an EpiPen to carry with you in case of emergencies. 

You should keep essentials in your house just in case of an emergency. Credit: Shutterstock

1. Be Prepared For An Emergency

There are some people out there who have not participated in a fire drill since they were in elementary school, and they are lucky to have never gone through a natural disaster. Even if you live in a relatively safe area, you truly never know when disaster may strike. It is actually very important to have a plan of what to do in case of an emergency. Make sure you have fire detectors and extinguishers in your kitchen. Keep around some extra blankets, candles, and bottled water in case of a power outage. Buy non-perishable foods, and come up with a potential meal plan. If you are not sure how to prepare for a natural disaster, check out Ready.gov for a detailed guide.

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