
7. Get In Touch With Your Spiritual Side
According to AARP, people who go to church add 4 to 14 years to their overall life expectancy. This may have more to do with the fact that if you are apart of a religion, it also ties you to a supportive Community. So, if you are agnostic or atheist, it may be possible to get the same benefits from joining a local club. But no matter what your belief system may be, it’s good to check in on your inner self. It may give you more hope for your life and the future. Consider meditating or taking the time to get in touch with your inner soul.