
8. Adopt a Pet
Having a dog or cat decreases anxiety, depression, and stress levels. If you have a dog, you will also take more walks, because your furry friend will want to get outside. There have also been plenty of stories of dogs and cats running to find help when their owner has fallen or is having a heart attack. If you live alone, it is especially important to have a pet with you so that you do not feel as lonely. Pets provide love and companionship, even in the worst of times.