
5. Go to the Doctor for Regular Checkups
Going to the doctor can be scary sometimes, and a lot of people avoid going unless there is something truly wrong. However, it’s totally find to go just for a wellness visit, especially after the age of 30. Many times, a serious health condition like cancer can be caught early before it becomes life threatening. Your doctor will also be able to make personal recommendations for what you can do to improve your lifespan.