Home Lifestyle 30 Things That Make People Live a Longer, Happier Life

30 Things That Make People Live a Longer, Happier Life

ShannonMarch 21, 2019
If you want to live longer, visit your doctor. Credit: Shutterstock

5. Go to the Doctor for Regular Checkups

Going to the doctor can be scary sometimes, and a lot of people avoid going unless there is something truly wrong. However, it’s totally find to go just for a wellness visit, especially after the age of 30. Many times, a serious health condition like cancer can be caught early before it becomes life threatening. Your doctor will also be able to make personal recommendations for what you can do to improve your lifespan. 

A reliable vehicle will help you drive safely. Credit: Shutterstock

4. Get A Reliable Car

It’s no secret that people die in car accidents every single day. We cannot avoid running into bad luck, and we cannot stop the actions of other drivers. But there are some accidents that could have been prevented if both cars had regular maintenance, especially with good brakes or visibility.  You also want to make sure the car has automatic locks and an airbag system. We are not trying to suggest that you should go blow your life savings on a brand new luxury vehicle, but holding on to the same car for  years for the sake of saving money just maybe a contributor to an early death.

Check your home to make sure it is as safe was possible. Credit: Shutterstock

3. Do a Home Safety Check

A surprising number of people become injured in their own homes, especially as they get older. Most of these accidents could have been prevented. The Center of Disease Control has a guide for a home safety check. This is especially important for an older person living alone. You would be shocked to know how many accidents happen from simple things like slipping on a throw rug, or missing a step in a dark stairwell. Go through the checklist with your loved ones in order to make sure everyone stays safe.

Be careful to avoid foods that you are allergic to. Credit: Shutterstock

2. Be Careful of Food Allergies

According to the Center of Disease Control, 3,000 people die every year because of a food allergy. If you are allergic to peanuts or shellfish, you probably already know that it is an issue, because you are likely to have had a violent reaction at some point in your life. However, allergies change as we age. So you may be allergic to foods that you have never tried before or have avoided eating for years, and would therefore have no idea that it would cause an issue. Consider going to the doctor to get an allergy test just to be safe. If you truly are deathly allergic to something, you will be prescribed an EpiPen to carry with you in case of emergencies. 

You should keep essentials in your house just in case of an emergency. Credit: Shutterstock

1. Be Prepared For An Emergency

There are some people out there who have not participated in a fire drill since they were in elementary school, and they are lucky to have never gone through a natural disaster. Even if you live in a relatively safe area, you truly never know when disaster may strike. It is actually very important to have a plan of what to do in case of an emergency. Make sure you have fire detectors and extinguishers in your kitchen. Keep around some extra blankets, candles, and bottled water in case of a power outage. Buy non-perishable foods, and come up with a potential meal plan. If you are not sure how to prepare for a natural disaster, check out Ready.gov for a detailed guide.