Whether you hop on the next low-carb bandwagon or sample the latest and greatest health food, you should be aware that the diet and the health-food industry generate billions of dollars every year. Much of that income is from showcasing the latest shiny objects and convincing the broader public that you need this product to be your best, healthiest, and fittest self.
The best solution for your bank account and your health is to focus on a steady diet of plants with some animal products (such as meat, dairy, and eggs) and an occasional treat. Plant-based diets that focus on fresh fruits and vegetables, nuts, seeds, and whole grains have long been proven to be far healthier than a typical Western diet and much more sustainable than the latest fad. Plus plant-based diets are better for the environment.
Have you ever heard of the bandwagon? In the past, a bandwagon was a colorful wagon that musicians or circus performers would ride on, and the people on the bandwagon were seen as trendsetters. People would jump on the bandwagon to get close to those who were setting the trends. Today, “jumping on the bandwagon” is a metaphor for following the latest trends, not because you like them but because everyone else is also following them.
And if you have ever tried to follow trends before, you are undoubtedly aware that they can rapidly become expensive. Instead of worrying about what everyone else is doing and how you can be like them, focus on developing your own self. Focus on the things you enjoy, which help you find happiness instead of impressing people whom you don’t even know.
Kids are notorious for wanting to be like their peers. If the other kids at school have a specific brand of blue jeans, then there is only a matter of time before your daughter will come to you wanting those same jeans. Never mind that they cost over $100 and can only be worn with a pair of equally expensive boots. And you want the best for your kids, so you just might give in.
But what happens within two weeks of throwing down all that money? The cherished item is forgotten, and the kids are on to begging for the next big thing. Take your kids off the carousel by teaching them the value of experiences and finding the things that make them happy. Teach them the value of the dollar by insisting that if they want those $100-plus jeans, they have to work for the money and buy them themselves.
Many people have games on their phones they like to play during downtime. You can get the ad-free version by paying a low fee of $4.99, or maybe you can get the extra coins that you need to keep playing by forking over $10. Next thing you know, you’ve now spent $200.
Not spending money on in-app purchases is a great place to start, but start rethinking your habits if you want to begin getting ahead. Instead of tapping away, slicing through flying fruit, or rearranging blocks, try reading instead. Reading helps to stimulate your mind while also calming it down, so you may quickly find that 10 minutes of reading helps alleviate anxiety. The result very well may be that you are not only more knowledgeable but more mentally healthy.
Many people enjoy a night out on the town, but that evening certainly does not come free. If you want to get a new outfit and maybe even a manicure and pedicure, your tab is already well over $100 before you leave the house. Bartenders bank on one thing; as you begin drinking, you will lose your inhibitions about money and start spending much more than you intended.
There are much cheaper ways to relax, and sometimes, cheaper is more enjoyable. Inviting friends over for drinks and a movie or a game may sound cheesy at first, but your friends may greatly appreciate a lovely evening at your place. Drinks that you buy at the store instead of a restaurant or bar are much cheaper, and a Netflix movie or game of Scrabble costs incomparably less than a trip to the theater.
Have you ever brushed your teeth to discover that you have a cavity? If your health insurance does not include dental or you have no insurance because you cannot afford it, you may be tempted to ignore the problem and hope it goes away. The worst thing you can do is ignore the minor problems because they are the things that ultimately turn into the significant issues that can jeopardize your health and run you into bankruptcy.
There are many options available if you need help with medical care if you are willing to ask and find out what those options are. There are public-assistance programs to help people cover outstanding medical bills, as well as payment plans that allow you to spread out the payments for medical care over an extended amount of time. Call the doctor and ask what options may be available to help pay for care.
You may think that there is nothing wrong with spending a dollar at the gas station to buy a lottery ticket. Maybe you will win $50 by having the lucky number or getting all cherries, and you anticipate spending that money to cover some outstanding bills or credit card debt. Nevertheless, what do you think you will spend that money on? Many people spend their lottery earnings on, well, more lottery tickets.
The same thing happens on trips to Vegas. People pull a penny slot and end up making hundreds of dollars. That money gets reinvested in the next slot machine. However, how many times do you think you will keep winning? Even people who win when they gamble ultimately lose because they spend all of their winnings on more gambling and do not win. Even if you win that $50 or even $200 or more, more than likely, that amount will cost you at least double what you earned.
Getting back to the subject of banks, one of their favorite ways to make money is overdraft fees. People who end up with overdraft fees are most often the people who cannot afford them. And with prices upwards of $30, and even $40 with some banks, just one overdraft per month can break someone’s budget. If you are regularly getting hit with overdraft fees, you need to stop right now.
Are you overdrafting when you pay your regular monthly bills? Maybe there are other expenses that you can cut back on to have the money you need to make those obligations. Examine monthly subscriptions that you may have but do not use and cancel them. If you have a habit of buying clothes, jewelry, make-up, or other non-necessary items before paying your bills, change your spending patterns and get those bills paid first.
You may be counting down the days until the next iPhone or iPad release, but if you regularly find that there is too much month at the end of the money, you may need to reconsider your priorities. People who lack material resources often try to live up to the standard that they think society expects of them not to look poor. And what could make you look like you belong more than having the latest and greatest Apple product?
Many wealthy people do not regularly upgrade their phones, computers, and tablets to get the latest release. Their priorities are elsewhere, and those priorities, not the products, help lead to material prosperity. Wealthy people tend to utilize technology to help further their lives, not to impress other people. Focus on what works best for you and your bank account.
You have probably been hearing since you were in elementary school. how harmful smoking is for your health. Smoking is the leading cause of developing lung cancer and also contributes significantly to many other cancers and heart disease. E-cigarettes might be even worse because of the high concentrations of chemicals in them, which can sometimes lead to immediate death.
But then there is also the immediate cost of smoking, literally, the cost of cigarettes. If you pay $10 for a pack of cigarettes and smoke a pack a day, you are burning right through $300 per month. Moreover, if you are smoking e-cigarettes, it could cost even more. Smoking is as if you are setting fire to your money. Try to quit smoking today. Look for the support you need and search for the internal motivation necessary to kick the habit.
When you need to buy clothes, the worst thing you can do for your wallet is pay full price. If you go to a clothing store, head straight for the sales or the clearance rack. You may be amazed at what you find. Furthermore, if you have never been thrifting before, now may be a great time to start checking out your local thrift stores. Many thrift stores only stock quality, lightly used items, and buying used clothes is much better for the environment than new ones.
If you (or your kids) balk at the idea of thrifting, one trick is to give yourself a budget of how much you might ordinarily spend on clothes and take that amount to the thrift store. You will be amazed at how far those dollars can stretch. You can also look for consignment stores, which only stock very high-quality merchandise but at a steeply discounted rate.